![]() And their reliance on the science behind these workouts is mistaken because they confuse VO2 Max with performance. Without both, your results will be sub-par.īut CrossFit Endurance relies on Tabata sprints and intense circuit workouts to produce endurance runners. There’s a sweet spot of easy running and intensity. It was how Roger Bannister trained when he became the first person in history to run a mile in less than four minutes.īut it’s not optimal for long-term success and there are more effective ways to train (which is why the Mile world record is now a staggering 3:43:13). See, we’ve already tried the interval-only approach. Ultimately, CFE ignores the history of training. One such workout is 8 reps of 20 second sprints as fast as you can go with a mere 10 second recovery.Ĭombine high-intensity lifting with high-intensity running and what do you get? Probably an over-trained or injured runner! See my earlier post that discusses over-training and the “chronic cardio” debate. They’re then combined with HIIT (high-intensity interval training), also known as Tabata Sprints. They’re called “AMRAP” (As Many Reps As Possible) workouts and are based on time.ģ rounds for time of: 25 kettlebell swings and 25 burpees Strike 2: “Proven” Fundamentals of Sports Science?ĬrossFit Endurance is essentially a combination of circuit-based workouts where you lift heavy, often as fast as possible. Likewise, throwing long runs and marathon-specific workouts in the trash in favor of nonsensical “ endurance workouts” that favor upper body lifting and intervals run until “form deteriorates” is insane. This runner was planting potatoes and expecting to harvest carrots. The elliptical is not interchangeable with running. Simple, isn’t it? I wrote a training program for a woman who took three months off from running and was surprised that she felt so bad when she started running again because she spent every day on the elliptical. You can’t plant potatoes and expect to harvest carrots. To be a good marathoner, you have to practice running long distances.ĬrossFit Endurance reminds me of this fun quote: ![]() To be a good power lifter, you have to practice power lifting. This is physiology and training theory 101. Training, therefore, develops the tools you’ll need on race day. To run well in any event you have to prioritize race-specific fitness. The most damning element of CFE is that it violates the rule of specificity, which simply says that to be a good runner you have to practice running. Before it’s proven itself as an effective training protocol, flocks of runners have tried to use it to become better runners, prevent injuries, or get stronger.Īnd that leaves the question: does CrossFit help runners? And is CrossFit Endurance an effective way to train runners? It’s become increasingly popular among runners as a way to cross-train and increase strength. It would be easy for me to record a short video listing the reasons why I dislike CF, but I want to do deeper. I want to share my thoughts on CrossFit (CF) so you have a framework for evaluating any new training program. Repetition is the enemy and results in a decreased ability to build fitness.Įxtraordinary claims require extraordinary evidence. We incorporate the CrossFit fundamentals of being constantly varied. Our strength and conditioning approach for endurance athletes is unparalleled. Our programming is structured, sport-specific and seamlessly integrated with Olympic lifts, powerlifting, gymnastics movements, explosive activity and mobility-based support… ![]() Power and speed are critical components to success in the endurance world… We focus on eliminating unnecessary volume of training while increasing intensity. We inspire, coach, and provide our community with the most aggressive and proven fundamentals of sports science, exercise physiology, nutrition, and athletic training protocols. Is CrossFit Endurance (CFE) an effective training program for runners?ĬrossFit Endurance is an endurance sports training program dedicated to improving performance, fitness and endurance sports potential. The claims are bold: run less mileage with more intensity (and a lot of lifting) to race faster.
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